Featured Posts

Changes are coming….

Sorry for the long delay…but I have been working behind the scenes to make this website even better. There are changes coming…good ones. See you soon! Advertisements

Saturday Funnies!!

Well…It is the first of the month again (February!…the month of LOVE) Here are some Saturday Funnies and Songs to get us all in the mood for our next Whole 30, weight loss journey, or whatever you are going through: (Make em’ Laugh!!)    

Why do we fall??

Why do we fall? Do we fall because of mistakes that we made, the choices that we make, the obstacles that get in our way? NO! We fall because we are destined to get back up! No matter how far down you go…you can make your way back up. You will get hit, you will […]

Summer Vacation- My time for me!

I am sorry blogging world, but the summer is my time for me. I needed to take some time with my family and not strapped to a computer to add some posts. I am starting to slowly come back to the blog. I have kept the Facebook page going and that is where most of […]

Taking time…Get up, get out, get MOVING!!

Have you ever laid in bed staring at the clock thinking to yourself…where is the time going? Do you ever take a long stretch from with your arms over your head feeling it all the way down you toes…stare at the clock again…and realize…OH SHIT! The day has started and I am going to be […]

Intentions of your Practice

Sorry for the delay in writing posts. I got back to my primal roots over the weekend and it felt great to unplug for a bit. As a family, we went camping up in the Jim Thorpe, PA area. It was great to set the tent up, be close to the lake, look up at […]

Be Honest…Especially with yourself!

Alright, getting back on the Whole30 has not gone as planned. After a very long day at work (Yes, I worked Memorial Day!), I was so tired and so just wanting a beer and chill with my girls, that I drank a beer. I know it is not Paleo…I know it is not Whole30, but […]

Please don’t get me wrong…

Great Article and Video! Take some time to check this out!

Check this article out and the recipe…A Week in the Life of Murph….

A Week in the Life of Murph…..

Day 1- Round 2- Here we go!

Waking up this morning was a bit of a drudgery. After a couple of days drinking and eating CRAP, all I really wanted was a nice cup of coffee and my usual Paleo breakfast (eggs over easy, smoked salmon, and sauteed spinach). Wouldn’t you know it…the F’N Keurig machine died in the middle of the […]

Fitness

Intentions of your Practice

Sorry for the delay in writing posts. I got back to my primal roots over the weekend and it felt great to unplug for a bit. As a family, we went camping up in the Jim Thorpe, PA area. It was great to set the tent up, be close to the lake, look up at […]

Monday Motivation

Okay…So it’s Monday…Doesn’t have to be bad! You are just tired from the weekend of being bad! Time to get back to your passion…YOU! No Excuses! I hate Excuses…really… hate…excuses! You can do it. You know you can. Stop stopping yourself! FAILURE IS NOT AN OPTION! Do NOT be afraid of FAILURE!!! Now…GET UP…GET OUT…and […]

These are cool, check them out!

Music

Current Playlist– HIIT Workout

I really like to change it up when it comes to music. Today was a kick ass, hard HIIT day! I needed something to go along well with it. I just create the playlist and hit shuffle. This is my playlist: The Little Things- Danny Elfman (Wanted Soundtrack) Kickstart My Heart- Motley Crue Heaven Nor […]

New Band= Band of Heathens

I would like to thank my co-worker, Brett for getting me on to The Band Of Heathens! What a great group! I started listening to them on-line and then went to iTunes and bought two of their albums. Their music is great to chill to, have a glass of wine or moonshine with, dance in […]

This is so good…

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