Day 30- Before and After Pics…with weight and body comp %!

Well…here they are…the before and after shots. I am putting this out there for everyone. I completed the Whole30! I had this much success in 30 days…just think what I could do in 60,90, or more. Before                                                            After Before                                                                 After My New Back! Look at the V taper coming in! I still have a ways […]

Day 29- One Day More!

One Day More… Another Day…another Destiny… On this never-ending road to Whole30! Sugar and dairy are my crime Wheat, I used to eat some of the time One Day More… I did not crave to much today… I had to do this whole-hearted! One Day More… Tomorrow, still NO Soy or Whey And yet with […]

Day 28- Living with Less (Own Less…Live More!)

Two Days Left!!! I think I am going to change the name from Whole30 challenge to Whole30 “Learning Process”. It doesn’t really have a great ring to it, but I think I have learned more from this “program” than any class I have taken in my life. I have to admit; It was a “challenge” […]

Sweet Potato and Asparagus Bake

This is a really fun and easy thing to make. I was coming to the end of my veggies for the week. I wanted to do something easy because the girl were napping and I wanted to start dinner. Here is a simple recipe for something healthy and quick: 2-3 sweet potatoes cut up. 7-10 […]

Day 27- What has the Whole30 taught me? What is next?

I am getting to the end of this challenge and I keep thinking what is next? What have I learned from this experience? This is what I think I have learned: The Whole30 taught me that I don’t need to have everything to be HAPPY. I don’t need certain foods or drinks to make me […]

My Breakfast!!! Oh So GOOD!

This is one of my favorite things to eat for Breakfast on the Whole30. It is really easy to make! 5-6 stalks of asparagus smoked salmon (read the ingredients! Some have sugar!) 3-5 eggs salt, pepper, red pepper flakes Heat about 2 tbsp of coconut oil in a skillet on medium heat. Cut up some […]

Day 25 & 26- Walking Tall, Feeling Good! (AKA: My Pant Don’t Fit!)

I have learned so much from the Whole30. I have really started to take some time and think about what this has done to me physically and mentally. My pants don’t fit! Wait until you see the after pictures. I will make sure I do a picture where I am holding my jeans out like […]

Peppered Steak and My Loaded Paleo Sweet Potato

This one is an easy one to make: Ingredients: Skirt steak or flank steak (8 0z) One Sweet Potato (You can’t see it, but I used a Brazilian Sweet Potato. It has purple skin and white-yellowish insides. I think it tastes sweeter than a normal sweet potato. ) 1/2 red pepper, 1/2 green pepper, 1/4 […]

Day 24- Motivation and Inspiration…In my mind I am becoming a Superhero!

Whenever I hear this song…I really get excited and motivated! I start to feel like a superhero. I start to remember time with my Dad flying me around the room. It gives me chills each and every time. Today was a good day, so I think I want to send everyone else a little bit […]

Day 23- Time to build some hurting bombs!

I am a Brown Belt in Kenpo. I am almost to Black Belt. I feel like I have the fighter mentality with my workouts and my life. I am a warrior. I love working out and pushing myself. Due to sports injuries, I am now limited in working out. I feel like the older Rocky. […]