Intentions of your Practice

Sorry for the delay in writing posts. I got back to my primal roots over the weekend and it felt great to unplug for a bit. As a family, we went camping up in the Jim Thorpe, PA area. It was great to set the tent up, be close to the lake, look up at […]

Monday Motivation

Okay…So it’s Monday…Doesn’t have to be bad! You are just tired from the weekend of being bad! Time to get back to your passion…YOU! No Excuses! I hate Excuses…really… hate…excuses! You can do it. You know you can. Stop stopping yourself! FAILURE IS NOT AN OPTION! Do NOT be afraid of FAILURE!!! Now…GET UP…GET OUT…and […]

Eat to Perform Calculator

Please take some time and go check out your BMR and TDEE. It is all explained in the article. It really shows you how much we need to EAT TO LOSE WEIGHT!!! ETP Calculator.

What is next???

Don’t you just love it when it is supposed to be raining all day and you go out and it is BEAUTIFUL!!!! I had to share this little core workout I did today! I used kettlebells and the TRX. Bodyweight exercises are GREAT!! What are you doing for your workouts? How have you pushed yourself? […]

Motivation Time

You are starting to eat well. You are starting to workout. You may be going for longer walks or even finally joined the gym. Whatever it is, YOU are starting to become more active. Here are some things that you need to keep in mind, now that you are on the road of this new […]

Oh the Insanity…Re-introducing foods and a couple of new tricks!

Seriously…adding foods back into your diet/lifestyle should be a great experience! After 30 days of clean eating, you would think a coffee with almond milk and a teaspoon of sugar would be great. Or, an almond butter and jelly sandwich on organic whole wheat bread. Or, maybe some beer and wine!!! NO! It wasn’t fun!!! […]

Coming Soon…

Dads Of Steel!!! Check back here soon…I am going to start a new thing called, Dads of Steel!