Why do we fall??

Why do we fall? Do we fall because of mistakes that we made, the choices that we make, the obstacles that get in our way? NO! We fall because we are destined to get back up! No matter how far down you go…you can make your way back up. You will get hit, you will […]

Intentions of your Practice

Sorry for the delay in writing posts. I got back to my primal roots over the weekend and it felt great to unplug for a bit. As a family, we went camping up in the Jim Thorpe, PA area. It was great to set the tent up, be close to the lake, look up at […]

Be Honest…Especially with yourself!

Alright, getting back on the Whole30 has not gone as planned. After a very long day at work (Yes, I worked Memorial Day!), I was so tired and so just wanting a beer and chill with my girls, that I drank a beer. I know it is not Paleo…I know it is not Whole30, but […]

Round 2?? Do I have it in me???

After a short, but poignant conversation with a friend and co-worker, we are thinking of doing another Whole30. I have experimented with food additions and subtractions for the past 24 days. You have read about some of my conclusions: Dairy and I have a love/hate relationship. Not eating Dairy much anymore. Bread is really only with […]

March Against Monsanto!!!

Please take some time and read up on WHAT YOU ARE EATING!!!! There is some scary stuff out there people. What ever happened to eating REAL F’N FOOD??? Here are some articles that you need to check out: http://www.march-against-monsanto.com/ http://www.activistpost.com/2013/05/millions-against-monsanto-putting-words.html http://www.march-against-monsanto.com/ http://www.ask-force.org/web/Bees/Latsch-CCD-Spiegel-2007.pdf http://earthopensource.org/files/pdfs/GMO_Myths_and_Truths/GMO_Myths_and_Truths_1.3b.pdf I am sick and tired of feeling “sick and tired!” It all […]

Paleo Diet/Lifestyle and Minimalism

From the previous post titled 100% Cayly: “Paleo isn’t a diet, it’s a perspective based on one question: What does a human body need to be healthy? ” I had to read that quote over and over again. After doing the Whole30, I am really starting to struggle with how much I should eat and […]