Taking time…Get up, get out, get MOVING!!

Have you ever laid in bed staring at the clock thinking to yourself…where is the time going? Do you ever take a long stretch from with your arms over your head feeling it all the way down you toes…stare at the clock again…and realize…OH SHIT! The day has started and I am going to be […]

Intentions of your Practice

Sorry for the delay in writing posts. I got back to my primal roots over the weekend and it felt great to unplug for a bit. As a family, we went camping up in the Jim Thorpe, PA area. It was great to set the tent up, be close to the lake, look up at […]