Be Honest…Especially with yourself!

Alright, getting back on the Whole30 has not gone as planned. After a very long day at work (Yes, I worked Memorial Day!), I was so tired and so just wanting a beer and chill with my girls, that I drank a beer. I know it is not Paleo…I know it is not Whole30, but […]

Please don’t get me wrong…

Great Article and Video! Take some time to check this out!

Check this article out and the recipe…A Week in the Life of Murph….

A Week in the Life of Murph…..

Day 1- Round 2- Here we go!

Waking up this morning was a bit of a drudgery. After a couple of days drinking and eating CRAP, all I really wanted was a nice cup of coffee and my usual Paleo breakfast (eggs over easy, smoked salmon, and sauteed spinach). Wouldn’t you know it…the F’N Keurig machine died in the middle of the […]

Round 2?? Do I have it in me???

After a short, but poignant conversation with a friend and co-worker, we are thinking of doing another Whole30. I have experimented with food additions and subtractions for the past 24 days. You have read about some of my conclusions: Dairy and I have a love/hate relationship. Not eating Dairy much anymore. Bread is really only with […]

Protein Topper Hash

Originally posted on Popular Paleo:
‘Tis the season to break out the grill AKA a Primal-eater’s favorite time of year. I could eat grilled meat and veggies everyday during the summer. Sometimes, though, I must admit that I do miss all of the condiments I used to dip-slather-marinade my meats in. Since whipping up Paleo-friendly…

Bacon wrapped Salmon Cakes with Mashed Parsnips

Originally posted on Simply Primal Family:
After not having much in the fridge and suddenly realizing there was a can of salmon in the pantry – this dinner happened and I’m so glad it did. I got the inspiration for both from the Wellness Mama and Paleo Diet Lifestyle and did a little changing of…

Eat To Perform T-shirts

Originally posted on Eat To Perform:
To pre-order Eat To Peform t-shirts go to

Check this kid out…He gets it!!!


March Against Monsanto!!!

Please take some time and read up on WHAT YOU ARE EATING!!!! There is some scary stuff out there people. What ever happened to eating REAL F’N FOOD??? Here are some articles that you need to check out: I am sick and tired of feeling “sick and tired!” It all […]