What is next???

Don’t you just love it when it is supposed to be raining all day and you go out and it is BEAUTIFUL!!!!

I had to share this little core workout I did today! I used kettlebells and the TRX. Bodyweight exercises are GREAT!!


What are you doing for your workouts?

How have you pushed yourself? Are you sprinting? Are you running long distances? What do you like doing?


Why do I need to kill myself on a treadmill, elliptical, stairmaster, or stationary bike? They are boring.

I will use the rower. It will kick your ass!

I may do sprints on a treadmill, if it is pouring rain or it is winter. (I hate the cold!) But, it will be quick and dirty. Uphill sprints, intervals, not steady state.

I don’t like to sit down all day. Even though I sit for work, I try to get up as often as possible and walk around.

Make a plan! Set a goal! Put something out there in the future and attack it! Go after it!

These are two events that I am looking to do in the near future:

Hell Yeah!!!

Who wants to join me?


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: