This is the simple way of remembering Paleo: (The Foundation is Nutrition!)

From Greg Glassman, Founder of Crossfit: Eat a diet that consists of Meat, Vegetables, Nuts, Seeds, Some Fruit, Little Starch, No SUGAR!!!

Enclosed is a video about nutrition from the Crossfit perspective:

I am not big on the Zone diet. I don’t want to try and keep calculating blocks and such all day. I do try to “build my plate” with enough veggies and protein. I do add a little more protein and fat on days that I workout, especially right after my workout.

What are your thoughts??




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